Computer Use Guide

© pressmaster – stock.adobe.com

Protective eyewear is not required for people who spend most of their day on computers and other electronic devices. However, there are some recommended ergonomic and personal adjustments to reduce the likelihood of vision-related complaints, i.e., headaches, fatigue, tired eyes, difficulty focusing. Especially given the increase in working remotely, due to the pandemic and likely beyond, these suggestions make more sense than ever.

  • Wear glasses prescribed for computer use
  • Adjust the computer monitor height and distance
  • Reduce glare caused by lighting and sunlight
  • Drink plenty of water
  • Follow the 20-20-20 rule: Take a 20-second break to view something 20ft away every 20 minutes

Share on Socials!

Related Articles

Related Articles

Mitigating Risks, Preventing the Spread of COVID-19

By: Barbara Nessinger, Editor-in-Chief, Industrial Hygiene in the Workplace Not all face coverings are the same; the CDC recommends face coverings be made of at least ...
Read More

The Right Stuff: Finding the Proper Welding Safety PPE

Andrew Ortman, Contributor This article takes a deep look into the safety products all welders should be wearing and the options that they have. By breaking ...
Read More

Delivering Effective Workplace Hygiene with Efficiency

By: Dawn J. Yeomans, Ph.D., Contributor photo courtesy GOJO Industries All it takes is one employee coming to work sick to potentially create an outbreak in ...
Read More

Follow IHW!

Leaders in Industrial Hygiene

 

AccuTec-IHS
BOWMAN Dispensers, LLC
ENMET
HafcoVac
ILC
Miller Electric
Nilfisk
OHD
SHOWA
TSI

 

Subscribe!

Sign up to receive our industry publications for FREE!

Industrial Hygiene

Construction Safety