Computer Use Guide

© pressmaster – stock.adobe.com

Protective eyewear is not required for people who spend most of their day on computers and other electronic devices. However, there are some recommended ergonomic and personal adjustments to reduce the likelihood of vision-related complaints, i.e., headaches, fatigue, tired eyes, difficulty focusing. Especially given the increase in working remotely, due to the pandemic and likely beyond, these suggestions make more sense than ever.

  • Wear glasses prescribed for computer use
  • Adjust the computer monitor height and distance
  • Reduce glare caused by lighting and sunlight
  • Drink plenty of water
  • Follow the 20-20-20 rule: Take a 20-second break to view something 20ft away every 20 minutes

Share on Socials!

Related Articles

Related Articles

Four Ways to Help Keep Workers Connected — and Safe — in 2024

© Александр Марченко – stock.adobe.com By: Timothy Thompson, Contributor As we step into 2024, the industrial world is becoming even more complex and challenging. The constant ...
Read More

Reduce Repetitive Stress Injuries

Basic ergonomic education, like proper lifting and stretching, is a commonly used tool for reducing repetitive stress injuries (RSIs). But there are other tools employers could ...
Read More

Sensidyne’s Advancements in Air Flow Calibration and Factory Service Programs

Sensidyne® is launching a new product called the Gilian® Go-Cal™ Pro air flow calibrator. What are the superior performance benefits for users of this new device? ...
Read More